Author: Eva Martin Galan

No matter the time of year, a hiking trip is always a great recreational choice, whether with friends or family. It’s an opportunity to connect with nature, breathe fresh air, and explore the local landscape. For an activity like this, you need to consider several factors, and one of the most important is your hiking clothing.

As it depends on various factors such as temperature, the chosen route, or weather conditions, from Havaianas, we’re going to provide you with some guidance to help you decide what to wear the next time you wonder, “How do I choose my hiking clothes?“

Hiking Essentials

A practical way to select clothing for your upcoming hiking trip is to consider the essentials, both in terms of clothing and accessories. The key essentials include:

• Comfortable and durable trousers. You need something that allows you to move comfortably, made from flexible yet robust materials.

• Breathable T-shirts. Especially if you plan to wear multiple layers on top. These will help prevent your body from getting damp and cold.

• Warm jacket. If your hikes will take you through areas with dropping temperatures, a jacket is a must. Ultralight padded jackets that are exceptionally lightweight are ideal.

• Raincoat. Depending on the route and the time of year, you might encounter rain during your journey, so it’s important to have a raincoat with you.

• Hat or cap. Whether it’s for sun protection or to keep rain off, a hat or cap is essential.

• Sturdy shoes. You might not always need professional hiking boots, but you should wear shoes that provide good support for your feet on both dry and wet terrain.

Recommended Fabrics

As crucial as the type of clothing you choose for hiking is the fabric. It’s best to opt for materials like polyester, nylon, or merino wool for base layers. Why? Because they are breathable, help keep sweat away from your skin, and dry quickly. For clothing like underwear, socks, sports bras, and base layer T-shirts, you should always choose items made from these fabrics.

Dressing Tips

Since temperatures during your hike may vary, and the weather isn’t always stable, the best choice for hiking clothing is to go with layers. Wearing different layers of clothing allows you to add or remove items as needed to adapt to the temperature. For example, if you’re wearing a T-shirt, a sweatshirt, and a raincoat, but it starts raining and remains warm, you can easily remove the middle layer to stay comfortable.

And, as mentioned earlier, don’t forget to always use a first layer of clothing made from breathable fabrics to make your journey much more comfortable.

Backpack

There are hiking essentials that, while not clothing, are absolutely crucial. And how can you embark on a hiking trip without a backpack to carry everything you need?

Your backpack should be lightweight and spacious enough to hold water, snacks, your phone, keys, and extra clothing layers you may need during your hike. If you opt for more challenging trails or hike during less favourable weather, you might need more space to carry additional items.

Flip-Flops

We know there are avid hikers who prefer to wear flip-flops because they find them more comfortable. In reality, flip-flops are not the most suitable footwear for long-distance walks on uneven terrain, but they are an essential item to keep in your backpack, especially for routes near rivers or those ending at the beach. If you plan to cross a river or walk on damp ground, it’s best to have your flip-flops with you. Whether you’re a river or beach enthusiast, don’t forget to pack your favourite pair of flip-flops in your backpack for a refreshing dip at the end of the hike.

Thermal Clothing

As we’ve mentioned, layers are essential, and that’s why thermal clothing is one of the hiking must-haves. Especially if you plan to hike in areas with cold temperatures. This type of clothing will help you retain body heat during your activity without the need for too many layers.

Hats and/or Caps

Having the right accessories is almost as important as choosing the right hiking clothing. Hats and caps can protect your face from the sun’s effects, especially bucket hats that can even shield your neck. They can also keep you dry in case of rain, which might make your hike more challenging. If you opt for water-repellent fabric, your hat can be a great ally. Moreover, wool hats can protect your ears from the mountain cold.

While it’s true that bad weather takes its time arriving, autumn remains a season that invites you to stay indoors and take a break from your routine, especially on gloomy, rainy days. And one of the most relaxing activities you can do alone, with your family, or with friends is a movie marathon.

Adventure films, comedies, horrors… The genres are many, so you just need to decide what kind of films to include in your movie marathon, put on some comfortable clothes, and stock up on your favorite snacks to hit play.

The Lord of the Rings

Peter Jackson’s trilogy is a top choice for movie marathons. These three Lord of the Rings films, along with the subsequent Hobbit movies, are packed with adventures and have become classics in the fantasy film genre. What’s better than joining Frodo and the Fellowship of the Ring in their quest to destroy the One Ring on a family or friends’ afternoon?

Harry Potter

If you feel like your life could use a touch of magic or want to ignite the excitement of Hogwarts in the young ones, a Harry Potter marathon is the way to go. Harry’s journey through the Hogwarts School of Witchcraft and Wizardry is captured in eight films that make for a magical marathon full of creatures, spells, and friendship.

The Avengers

The Marvel Cinematic Universe is vast and teeming with superheroes. Even if everyone doesn’t share the same preferences, The Avengers are always a safe bet for a movie marathon. Just get comfy and let yourself be captivated by the Infinity Saga.

Star Wars

Star Wars is a timeless classic in the science fiction and movie marathon world. Choose your favourite trilogy or go all out and have a marathon with all three—it all depends on how much you want to immerse yourself in this universe created by George Lucas. It’s a great option for reliving old times with your best friends or embarking on a journey with your family to a galaxy far, far away.

Alien

Science fiction, but with a much darker and unsettling tone, is what an Alien movie marathon has in store for you. The first one marked a turning point in horror cinema, and its sequels are equally intense. This quadrilogy offers terror, adrenaline, and action in equal measure for alien enthusiasts who don’t come in peace.

Back to the Future

You don’t need self-tying sneakers like Marty McFly’s; just put on your favourite house slippers and turn on the TV. The Back to the Future trilogy has it all for a great marathon: comedy, action, adventure, music, time travel… Who can resist something like that?

Mission: Impossible

If you’re a fan of action films, there’s a perfect saga for a great movie marathon—Mission: Impossible. The series, starring Tom Cruise as the spy Ethan Hunt, has already become a classic and offers a thrilling day of action accompanied by a bowl of popcorn.

John Wick

Another action hero worth exploring is John Wick. What’s better than a marathon featuring this unique antihero? His distinctive style and aesthetics delight action enthusiasts, comic fans, and Keanu Reeves followers. This unstoppable saga keeps adding more films, so your marathon might get even longer in the future.

The Hangover in Las Vegas or in Thailand

There’s no better way to enjoy a good laugh and some craziness with your friends than with The Hangover saga. This trilogy, starring actors like Bradley Cooper and Zach Galifianakis, is the wackiest choice you can make, but we’re sure you won’t regret the laughter.

Bridget Jones

If you love romantic comedies, you can’t miss the opportunity to have a movie marathon with the Bridget Jones trilogy. Following Bridget’s misadventures and absurd situations in her on-and-off relationship with Mr. Darcy guarantees a good laugh and a healthy dose of romance, which is always appreciated.

Twilight

In autumn, there’s an increasingly unavoidable date for most people—Halloween. And what’s better than going for vampires in a movie marathon? The Twilight saga, consisting of four films, narrates the love story between an ordinary girl and a vampire who’s nothing like the ones we’re used to. Are you in?

Halloween

If you want to have a hair-raising movie marathon to celebrate Halloween, there’s no doubt that the Halloween saga is your best choice. Endless scares, a relentless killer, and different generations making the same mistakes while fleeing from this serial murderer. An essential pick for horror enthusiasts.

Whether you’re just starting out in the world of hiking or you’re already experienced and enjoy weekend hikes with friends, there are essential items, such as hiking clothing, that must accompany you on every mountain outing for your own safety.

There are countless hiking routes, both in coastal areas and mountain trails, but even if you’re heading to a familiar route, unexpected situations can arise at any time and place.

That’s why one of the most important things to consider is that, regardless of the gear you choose, it should not be a burden that hinders your ability to navigate in nature. Along with this detail, you should also take into account other variables such as the season in which you’ll be hiking, the climate of the chosen location, and the estimated duration.
Once you have this in mind, it’s time to prepare your backpack. What should you include in your next outing?

Clothing

Choosing the right hiking clothing is a fundamental step in preparing for your hiking trip. Wearing inappropriate clothing could lead to problems like hypothermia or heatstroke. The same goes for what you pack in your backpack. It’s best to always have:

• Breathable underwear to prevent heat-related discomfort during the hike.
• Shorts, long pants, or convertible pants. The key is comfort and not being hindered on your way, like the Havaianas Cargo long shorts.
• High-quality socks that allow good ventilation and prevent rubbing and blisters.

Additionally, it’s recommended to have a spare shirt in your backpack (we recommend checking out our new arrivals) to change into upon reaching your destination and avoid staying in sweaty clothes. It’s also advisable to include a lightweight padded jacket like the Havaianas Classic Puff Jacket to protect yourself from the cold.

Backpack

Alongside hiking clothing, it’s crucial to carefully consider the backpack you choose for your trip. You need one that is lightweight but, at the same time, allows you to carry all the essentials for this little adventure. It’s best to opt for a backpack with a volume of around 10 liters for short hikes and one of up to 70 liters for hikes involving camping over several days.
The Havaianas Colors backpack is a good option for these shorter hikes, as it has the perfect capacity to carry the first aid kit, essential food and drinks for every outing, and spare clothing.

Flip-Flops

In addition to wearing proper footwear for your hikes, if your next goal is to finish at a coastal area or directly on a beach, you can’t forget to bring some flip-flops with you. Wearing them allows you to take off your hiking shoes for a while and give your feet a break before setting off again.

We recommend opting for flip-flops that are not only comfortable but also safe. Therefore, you should pay close attention to the type of area you’ll be visiting. If it’s a sandy beach, classic Havaianas Top flip-flops can be great companions. However, if you’re going to a pebble beach, it’s best to choose flip-flops with a bit more support, like the Havaianas Slides Classic.

Accessories

Next to hiking clothing, don’t forget about accessories when you head out for a hike. Having sunglasses to protect your eyes and combined with one of our caps, will prevent the sun from causing any trouble and reduce the risk of sunstroke during your walk.

Other Essentials

You might not be able to wear these like clothing, but they are just as essential for your next hiking trip. Remember, it’s never advisable to head out without water, food, sunscreen, and a small first aid kit in your backpack. Additionally, never forget your fully charged phone and, if possible, a backup battery to rely on in case of low battery.
Are you ready for your next hike?

There are those who dream of summer all year round. But if there’s anyone who enjoys the arrival of the long-awaited holidays more than anyone else, it’s the little ones. Even if they’re given some summer homework, they have almost the entire day to entertain themselves with their favorite pastimes.

Nothing makes a child happier than being near the water during the hot season. While spending summer by the beach is one of the best options, if your family and you can’t enjoy it and have to settle for the pool in your complex or in your town or city, there’s no doubt that you can withstand the high temperatures much better.

And what’s better for enjoying such a day than some pool games for kids? We’re going to provide you with some ideas to keep the little ones entertained during the mornings and afternoons by the pool. A way to keep them active and make the most of their holidays. However, make sure that everyone participating in these games knows how to swim and that there are no very young children in the water to avoid compromising their safety.Tell the kids to grab their favorite children’s flip-flops because… Let the games begin!

Diving Contest

This is an authentic classic among pool games, and it’s also one of the most successful among the little ones. The mechanics are very simple and require a lot of caution, but if done right, it can be one of their favorites.

Children will have to jump into the pool in different ways: arms together, legs spread, doing cannonballs… Any form you can think of, as long as they are safe for the kids. After jumping into the water, the adults in the pool will have to score each jump.The best way to end this pool game? Celebrate the end of the competition with a slushie, a soft drink, or an ice cream.

Treasure Hunt

Nothing motivates a child more than a good challenge, and if they’ve just discovered that they enjoy diving, this pool game might be the perfect choice. Why not suggest that they become treasure hunters for a while, playing around the pool in search of treasure?
The mechanics are simple: all participating children have to be in the water. Once they’re all in, an adult from outside the pool has to throw something shiny or eye-catching into the water that sinks easily: a colored hoop, a shiny toy, a large coin… Just remember to tell them to close their eyes when you do so. When the game leader shouts “Go!” they have to open their eyes and search for the treasure in the water by diving.

Marco Polo

This might be the most well-known among all, but it’s because it’s one of the most fun pool games. Once again, all participating children should be in the water.

Similar to a game of tag, one of them will be the catcher. The catch? This child will have their eyes closed and will search for the others in the water.The way to play is simple: the child who’s “it” will shout “Marco!” and the others have to respond “Polo!” This way, the searching child has to find them by touch, guided by their voices. The most fun part is that the kids can move around to confuse the searcher, who can shout “Marco!” as many times as they want. A classic among pool games that never disappoints anyone.

The Shark

During summer, classic shark movies are always on television, making you want to protect even your favorite ladies flip-flops. But this shark game has nothing to do with those movies. In fact, this is undoubtedly the most fun version for the little ones.

In this pool game, the child playing the role of the shark stays in the water. What do the others have to do? Jump into the pool and try to cross it without being caught by the shark. Can everyone escape the shark?

To add a little more excitement, you can introduce a pool float that acts as a lifebuoy. The child who gets on it can’t be caught by the shark. But only one can get on it!

Guess That Tune

If after the more thrilling games the kids still want more pool games, this might be the best option. It’s a much calmer game, but still very enjoyable.

Children have to go underwater, and one of them has to hum a song for the others to guess. It might not be the easiest game, but it’s certainly one of the most fun. Can they guess all the songs?

The benefits of thermal waters have been known since ancient times. Its water is full of properties that help to nourish the skin, improve joint diseases and the circulatory system, reduce pain and inflammation and, above all, to relax and take a well-deserved rest.

Europe has a long tradition of thermal baths in almost every country, largely due to Roman influence. So, if you want to travel and take a break, we have a proposal for you: visit some of the best thermal baths in Europe.

What are hot springs and thermal waters?

The word terma comes from the Latin thermae, which means public baths. But if you think that this is quite old, you should know that the latest discovery of the use of thermal waters dates back almost 2 million years. In other words, even before the discovery of fire, it was already clear to us how good a visit to a thermal bath could do us good, even if it was not yet known as such.

And what is the origin of these places? Their origin is to be found in the springs that form under the surface whose waters are heated due to the geothermal forces of the earth’s crust. That is why they are most commonly found in areas where there are volcanoes.

But why do these waters have so many properties? Because of the minerals found in the rocks that heat the water. These dissolve in the water, enriching it and providing numerous benefits to our organism. Bathing in this type of water is something that even some doctors recommend to improve our health.

Spas, thermal baths and thermal baths to visit in Europe

Since the beginning of civilisation, thermal baths have been associated with peace and well-being. A place to rest and relax, enjoying the warm waters of the springs. Greeks, Romans, Arabs… And centuries later we continue to do so.

Are you planning a trip to Europe in the near future? We have some suggestions for you to visit some of the best hot springs on the continent.

Thermal waters in Spain

Spain’s thermal baths are to be found all over the country, and there is practically no corner of the country where they cannot be found. Although it is true that some have been transformed into spas, there are still places where you can enjoy them in the open air.

Ready for a day of relaxation? Then put on your Havaianas Zip Top Market and let’s get started.

The thermal lake of Alhama de Aragón in Zaragoza is unique in Europe. Not only does it cover an area of two hectares, but it also maintains a temperature of 32 degrees all year round to enjoy the benefits of these waters.

Another of the best known is the Archena Spa Resort, in Murcia. This thermal complex covers more than 200,000 m2 and is located in the Ricote Valley Nature Reserve. Its main attraction is its thermal pools both indoors and outdoors, whose waters reach a temperature of 35 degrees Celsius.

In the north you can find the Outariz thermal baths, in Orense. They are located on the right bank of the Miño river and are surrounded by nature, so the feeling of tranquillity is absolute. They also have many options in their thermal circuit for you to pamper yourself and rest as you deserve.

Finally, we would like to highlight the Alhama Thermal Baths, in Granada. They are the ideal place to relax after one of the hiking trails that run through this natural area. Its three natural pools have been used since ancient times.

Budapest Thermal Baths

Budapest is known for its many thermal baths, which is why it has been called the City of Spas since 1934. It has 118 springs from which more than 70 million litres of thermal water gush out every day. Incredible, isn’t it?

The Gellert Spa is more than 100 years old and is located on the right bank of the Danube. This wonderful Art Nouveau building has a large indoor pool which is the heart of the spa. Don’t forget your Havaianas Slim Flatform Sparkle to enjoy the thermal circuit.

Another of Budapest’s most famous baths is undoubtedly the Szechenyi Spa. This complex is the spa with the largest thermal spring in Europe. It has been in operation for hundreds of years and has geothermal pools and steam baths, as well as offering treatments and even a gym.

Thermal baths in France

Yes, Europe is full of hot springs, and France is no exception. Many of these spas are located near the mountain ranges that run through the country, such as the Pyrenees and the Alps.

The Bains de Saint Thomas, near the village of Fontpédrouse, are located in the French Cerdagne region. These baths are surrounded by spectacular mountain scenery, are at an altitude of 1150 metres and are shaped like an amphitheatre. In addition to outdoor pools, they have a sauna, vaporarium, hammam and indoor pool.

As these spas are located close to the mountains, the best thing to do is to wrap up warm with the Havaianas Sweater Hava Classics Eco before heading to the next destination. The Balnéa Centre is one of the largest and most modern spas in the Pyrenees. Its outdoor pool of Japanese-inspired thermal waters and its proximity to the ski resorts of Val Louron and Peyragudes are particularly noteworthy.

Further north, in the village of Saint-Gervais les Bains, you will find Les Bains du Mont Blanc, in the Alps region. Here, indoor and outdoor pools mix in the exceptional surroundings of Mont Blanc. Dermatological treatments, saunas and massages are just some of the additional treatments available.

Thermal springs in Iceland

Iceland is known for its endless landscapes, its eternal ice and its geysers and volcanoes. But as a volcanic island, it is also known for its many hot springs where you can enjoy a day of relaxation.

Blue Lagoon is Iceland’s best-known hot springs. Located 30 minutes from the capital, Reykjavik, you’ve probably seen the turquoise pool more than once on Instagram. Its mineral-rich waters and silicon-rich mud will make your skin look amazing.

Iceland is also home to the Laugarvatn Fontana thermal baths. These open pools overlook the geothermal lake Laugarvatn and their mud is popular for soothing the symptoms of arthritis in the joints. You can also see the Northern Lights from the pools if you visit at the right time of year.

Thermal baths in Portugal

The Roman tradition of thermal baths can be felt in Portugal, which has a large number of places to enjoy them. The Termas do Luso are the best known, a spa built in 1852 with waters of a purity that has made it a national reference point.

To the north, in the area of the Peneda-Gêres natural park, are the Termas do Gêres. This spa is not only located in an enclave that invites relaxation, but its thermal circuit is designed around the prevention of illnesses. 

In the south is the Caldas de Monchique, a spa with thermal waters rich in bicarbonates, sodium and fluoride that help in the treatment of pain, respiratory diseases and muscular disease.

Thermal baths in Italy

Italy’s thermal waters are all over the country, offering the possibility to enjoy their benefits almost anywhere you go. Your best allies for a visit to one of these thermal spas are undoubtedly your Havaianas Slides Classic.

The most famous ones are located in the region of Tuscany, the Thermal Baths of Saturnia. Not only are they one of the most beautiful enclaves you can find in the region, but their waters rich in carbonates, magnesium and algae will make your skin soft and have a very special glow.

Surrounded by breathtaking nature in the heart of the Dolomite mountain range is the Dolomite Thermal Baths. Not only does it have outdoor pools and thermal waterfalls, but it also offers saunas, Japanese baths and salt rooms with a privileged view of the landscape of the Trentino region.

But if you really want to live a complete thermal experience, the best thing to do is to head to the island of Ischia, which has numerous thermal baths where you can enjoy thermal treatments such as mud therapy or anthrotherapy.

Thermal baths in England

Thermal baths have been prized throughout England’s history, although they did not return to the splendour of Roman times until the 19th century.

The Bath Baths are among the oldest in the country and the best known internationally. The city of Bath has always been a spa destination par excellence, and the Baths were once used by the Romans, Celts and Saxons.

These baths have herbal steam rooms or open-air pools in a setting that breathes history.

Buxton is also one of the most popular over the years. There you can find The Crescent, an 18th century complex with indoor pools with spectacular windows and stained glass ceilings. Its waters are known for their healing properties, making Buxton an ideal place for relaxation.

Thermal baths in Germany

The spas in Germany cannot be understood without mentioning the Baden-Baden Thermal Baths. This town on the edge of the Black Forest has the most famous thermal baths in the country. Friedrichbad is one of the oldest spas where thermal baths are combined with steam baths.

The Rupertus Thermal Baths are located in the German Alps and are the only ones with saline thermal waters. Here you can also enjoy relaxation areas with panoramic views of the landscape, Finnish sauna, steam baths and even a salt tunnel sauna.

The spas in Bad Ems are also among the most renowned in Germany. This town has a long tradition of thermal baths and preserves baths such as those of the Häckers Grand Hotel, with thermal water fountains even in the lobby.Ready for a day of relaxation and rest? Don’t forget to pack your favourite Havaianas flip-flops in your backpack and let’s take a trip to any of these spas. Your body and mind will thank you.

Now that the good weather seems to be here to stay, the beach will become a much more appealing context. It will be full of umbrellas, flip-flops, towels and sandals as well as people doing all kinds of activities while enjoying a unique environment.

And that includes many runners, who have the possibility of transferring their training to such a natural and rewarding environment.

But how appropriate is it to train on the beach, and is it a beneficial activity, or does it pose health risks? In this article, we will answer these questions and more to inform you about the pros and cons of running on the beach. 

That way, if you decide to add beach running to your routine, you’ll be able to do so in full knowledge of the facts. 

Benefits of running on sand

Yes, running on the beach can have a multitude of benefits for the body. However, like any other workout, it also has its contraindications.

 In the end, it will always depend on who does the activity and how they do it to be able to say whether it is a beneficial exercise or, on the contrary, harmful to health. 

Among the most obvious advantages of running on sand, we would highlight the following:

• Running on sand allows us to work with greater intensity. Both the characteristic conditions of the sand itself and the unevenness to which it gives rise mean that training is much more intense than if we were to run on asphalt.
• The more demanding conditions of this environment lead to an improvement in muscle power.
• Thanks to the higher degree of humidity due to the presence of the sea, breathing will improve substantially which will result in a greater reception of oxygen in the blood.
• The beach is a very relaxing environment, so on a psychological level, the beach is an ideal environment for running. As soon as you finish your run, you can dive into the water and enjoy a priceless sensation.

Contraindications to running on the beach

As you can see below, the problems derived from running on the beach are directly related to the benefits that can be obtained if we take this medium as a training track. Everything will depend on the user’s preparation and his or her own health.

• The particular conditions of the terrain, uneven, uneven and, obviously, sandy, cause unevenness in the hips and lack of symmetry in our body, forcing us to run in an inadequate posture that could well lead to injury.
• The high temperatures, related to seasonality, and the excess humidity that we find when running on sand favor dehydration, with the implications that this can have. In the same way that high exposure to the sun can lead to sunburn or other skin problems.
• In particular, if you have recently suffered an injury, running in the sand may well cause it to recur or even aggravate it. Bear in mind that your bones, tendons and joints will be subjected to harsher conditions than they would be in an asphalt run. 

If you’re not up to running, you can always grab a pair of men’s flip-flops or comfortable women’s flip-flops and take a relaxing stroll along the shore.

4 Tips and recommendations for exercising on the sand 

Seeing how the pros and cons of running on the beach are related, it is probably best to define the ideal conditions for doing this activity in a healthy and, above all, safe way.

1- Better with shoes

You’ve probably seen lots of people running barefoot on the beach. In reality, this is a much better way to work the quadriceps, calves and ankles. However, there are still a number of health risks involved.

Normally we are used to running with running shoes, which, thanks to their cushioning, generate a rebound effect that allows the strides to be more organic and require less effort.

And our muscles are used to working precisely at this level of effort. If we don’t use running shoes, we would be increasing it too much all at once. 

Unless you already have a lot of experience in running on the beach, the ideal is to run with running shoes in order to avoid injuries as well as possible injuries caused by glass or different elements that may be in the sand. 

You can always make room in your beach bag for your running shoes.

2- Run on the wet side

In addition to the fact that it is more difficult to run on sand than on asphalt, it is also important to note that running on wet sand is not the same as running on dry sand. 

Wet sand forms a much more compact and flatter surface, helping us to avoid injuries. Remember that when you run on dry sand you are continually stepping on slopes that can cause muscle strain, as well as sprains and strains that could well cause injury.

3- Strength work before endurance work

The conditions on the beach are ideal for strength training. As we have said, it is a much more demanding surface than asphalt can be. And this is a great opportunity to work on the strength of our muscles, but not on endurance. 

Subjecting our muscles and joints to this situation continuously is very likely to cause injury, either through strain, muscle overexertion or the impact on our joints, which will suffer greater wear and tear.

That’s why the ideal is to train more focused on increasing power, through short runs that you can alternate with short marches. And if you are thinking that you want to run to burn calories and not to gain strength, let me tell you that the simple fact of running on the beach generates a calorie expenditure of between 2 and 2.5 times more than that associated with running on asphalt. 

This means that, if you run on the sand, you will need to run for half the time to burn the same calories as in your usual workouts. 

4- Take into account weather conditions 

Running on the beach is associated with summer. And summer is associated with sun and heat. Bearing in mind that running involves an enormous expenditure of energy and a substantial loss of water in our body, it is best to do it during the hours when the sun is at its lowest, in order to avoid sunstroke or dehydration.

Similarly, you should always remember to wear sunscreen because, although it may seem that the sun burns less at certain hours, the truth is that the incidence of UV rays is maintained even when the sky is cloudy.

 If we also take into account the reflections of the sea and the sand, we can say that this is the ideal environment to get a sunburn even when you can hardly see the sun.

In addition to sunscreen, whether or not you’re running on the beach, it’s always a good idea to wear sunglasses and a hat.

Don’t forget to check out Havaianas accessories either. Enjoy the beach without compromising on style.

Nature is a spectacle that few human actions can improve. Who hasn’t been astonished by a beautiful lake, imposing mountains or simply by the sea?

Today, we want to bring you a list of one of the geographical features that most often impress us. So let’s find out which are the largest waterfalls in Europe, in a list of 15 that we are sure will not leave you indifferent.

1- Vinnufossen (Norway)

Norway is a country characterised by its beauty in the form of fjords, rivers, lakes and wild nature. It is undoubtedly one of the most beautiful countries on the continent, but it also has the highest waterfall in Europe. It also has the merit of being the sixth highest in the world.

With a fall of 865 metres, Vinnufossen is very close to the town of Sunndalsora, from where we can see this powerful waterfall. You can walk to the base of the waterfall and see the water falling from the melting Vinnufonna glacier.

2- Röthbach waterfall (Germany)

Although the 16 highest waterfalls in Europe are in Norway, the first on the list of the largest waterfalls in continental Europe is the Röthbach waterfall.

To reach it, you have to go to the Berchtesgaden National Park in the Bavarian region of southern Germany. Access to this 470-metre high waterfall is a bit difficult. The river that feeds the waterfall has the same name, pumping water directly into Lake Obersee.

Although swimming is not allowed in the lake, there are several areas with a beach atmosphere where you can grab your flip-flops and have a good time on the sand.

3- Grande de Gavarnie waterfall (France)

Now we head towards France. In the south, in the Pyrenees region, is the Grande de Gavarnie waterfall. At 423 metres, it is the second largest waterfall in Europe.

Curiously, the water flow that causes the Gavarnie waterfall comes from Spain. A glacier near the peak of the Cilindro melts to produce the most impressive waterfall in France.

To get there, you will have to walk about 30 minutes from the village of Gavarnie, to enter the Pyrenees National Park.

4- Skógafoss (Iceland)

A waterfall by the beach? Yes, because in Iceland any geographical feature is possible.

Considered one of the most beautiful waterfalls in the country, the waterfall is impressive not so much for its height of 60 metres, but for its width of more than 25 metres.

The Skógá River is the tributary of this impressive waterfall, which hides a cave behind it. Legend has it that a Viking treasure lies there, so try to find it if you visit this beautiful waterfall in the south of Iceland.

5- Marmore Waterfalls (Italy)

We told you that waterfalls are unparalleled natural phenomena. There is a little lie in our list. The waterfalls of Marmore, in Italy, are artificial. But they are impressive nonetheless.

Located in the centre of the country, their total height is 165 metres, making them the largest waterfall in Italy. To reach it, you have to go to the village of Marmore, where the river Velino flows through, which is the source of water for the waterfall.

Although it is artificial, you should know that this waterfall is made for a good purpose: to generate electricity.

6- Nervión waterfall (Spain)

We come to the Iberian Peninsula to discover what is the largest waterfall in Spain. It is the Salto del Nervión, located in Álava.

Its proximity to the town of Berberana means that we can visit it on foot in 1 hour and a half’s walk. When we get there, we can see the 222-metre-high waterfall in all its splendour.

The river that provides water to one of the largest waterfalls in Europe is the Délica, which curiously is renamed Nervión just after the waterfall.

7- Faia da Agua Alta (Portugal)

We now move on to neighbouring Portugal to see its highest waterfall. This is the Faia da Agua Alta, which at 60 metres high is the highest waterfall in Portugal.

On the map, it is located in the Douro International Natural Park, in the north-east of the country. To reach it, we will only have to follow a 4-kilometre-long path that starts from the village of Lamoso, making it very accessible.

8- Eas a’ Chual Aluinn (United Kingdom, Scotland)

To find the largest waterfall in the United Kingdom we have to go to Scotland. There we find Eas a’ Chual Aluinn, which as you can see is a Gaelic name and not an English one.

It is 200 metres high, and to reach it we have to walk 3 kilometres along a path in Sutherland, in the heart of the Scottish Highlands.

9- Rhine Falls (Switzerland)

If you have ever seen Niagara Falls or Iguazu Falls, you will know what kind of waterfall we are talking about. The Rhine Falls in Switzerland is impressive not because of its height, but because of its width.

It measures 150 metres from side to side, and has a drop of only 20 metres. But that does not detract from the fact that it is one of the most impressive geographical features in Europe, especially as more than 250 cubic metres of water pass through it every second.

It is located in northern Switzerland, between the cantons of Zurich and Schaffhausen. Its tributary, of course, is the Rhine, one of the longest rivers in Europe.

The good thing is that to see these waterfalls we can do it by boat, which will take us almost to the waterfall.

10- Plitvice Waterfalls (Croatia)

The Plitvice Lakes, in Croatia, are a National Park that also has the distinction of UNESCO World Heritage Site for its natural beauty.

Alongside these lakes, there are hundreds of waterfalls, which are impressive not so much for their height, but for the lush vegetation that surrounds them.

The turquoise waters are breathtaking, and to see them you have to go to the heart of the Croatian country, in the Lika region.

As a World Heritage Site, you’re not allowed to swim in these lakes, but you are allowed to take part in various activities and sports such as kayaking. There are many hiking trails where you can explore this unique environment.

Take a good bag or backpack and get ready to discover this unique environment.

 11- Seljalandsfoss (Iceland)

We return to the south of Iceland, and this country never ceases to amaze us with its waterfalls.

In this case we visit Seljalandsfoss, which is fed by the Seljalandsá river. Just a few kilometres from the sea, its location is perfect for visiting it by car, as it is only a few hundred metres from the car park to the waterfall.

The impressive thing about the place is not the 60-metre high waterfall, but the fact that we can access the cave behind it and take one of the best photographs in the Icelandic country.

12-Mardalsfossen (Norway)

Now it is time to return to Norway, to see another of the largest waterfalls in Europe. Its height of 705 metres gives it this privilege, thanks to the water carried to it by the Mardøla river.

It is located in the middle of the country, in the division of Møre og Romsdal. To reach it we will only have to do a 45-minute walk from the car park of the waterfall.

13- Boka Waterfall (Slovenia)

Slovenia is a country that, although unknown, has many natural gems that are worth visiting. One of them is the Boka waterfall, located in the west of the country, next to the Italian border.

Its height of 144 metres makes it the largest waterfall in Slovenia. The good thing is that we can see it both from the road and from the viewpoint. The latter can be reached by a short 5-minute walk.

14- Krimml Falls (Austria)

We go to Austria to see its highest waterfall. Also called waterfalls, they are 380 metres high.

Its name comes from the nearby town of Krimml, which is part of the Hohe Tauern National Park.

Another attraction of this waterfall is that you can reach the top of the waterfall by a 15-minute walk. This path was created by the Austrian Alpine Club.

The water of the falls comes from the Krimmler Ache river, which comes from a glacier. Just after the waterfall, the river joins the Salzach, which finally flows into one of the most important rivers in Europe, the Danube.

15- Rio Mundo Waterfall (Spain)

For our last waterfall we have left one of the most special in Spain. To find it, we must go to the natural park of the Calares del Río Mundo y de la Sima, in the province of Albacete.

More than a waterfall, the Reventón del Río Mundo is the source of this watercourse. And the impressive thing about the place is not its height, but the fact that the water comes directly out of a hole in the rock, so the waterfall does not rise in the open air.

The only problem is that this natural phenomenon occurs only a few times a year. To see it, it is only a half-hour walk to this beautiful natural phenomenon that completes our list.

All the waterfalls on this list are incredible and well worth a visit. Some of them will have much less flow in summer, but they are a perfect place to plan a walking route and then recharge your batteries with a good snack.

You can always grab your flip-flops or Havaianas sandals, and once you’ve arrived at your destination, weather and conditions permitting, put your feet in the water and enjoy the wonderful views.

If you visit in summer, remember to wear sunscreen, a cap and sunglasses!

Summer is here!

And summer is synonymous with good weather and the beach. It’s not for nothing that we look forward to the arrival of good weather so that we can go to our beaches, whether it’s for swimming, sunbathing or simply relaxing in a wonderful natural environment.

Grab your umbrella, your towel and your favorite flip-flops or sandals and get ready to enjoy a great day at the beach.

You can do much more than that on the beach. It is an ideal place to play and have fun. 

The idle atmosphere and the good weather already encourage this, but also the water and the sand are the perfect playground, as the falls are cushioned, allowing us to make risky and acrobatic movements that we would never do in another type of environment.

Of the many games that could be played on the beach, ball games stand out above the rest. And the fact is that a ball, despite being such a simple element, is very, very playful. That is why we are going to see a list of the best games to play on the beach with a ball. 

1- Dodgeball

This game is a classic and one of the best possible games to play on the beach, especially with the family. Who hasn’t played it when they were at school? 

It is a team game in which, in order to win, we have to capture the members of the opposing team. So at least 4 people are needed to play this game, although the more participants, the better.

To play we only need a volleyball, football or similar and a playing field, which we can draw in the sand. 

The field has to be divided into two fields, within each of which the two teams will be placed. Behind the two fields are the cemeteries, the place where the captured players, who will not stop playing, will end up.

A toss of lots or a coin toss will decide which team starts with the toss. If the thrower hits an opponent and the ball is not caught, it goes to the graveyard. But if he catches it, it will be the thrower himself who goes to his team’s graveyard. 

The players in the graveyard can pick up the balls that reach their area and throw them to the opposing team, being also able to eliminate whoever they hit and being able to return to their field.

In the end, the first team to eliminate all members of the opposing team wins.

2- Beach Golf

The beach is an ideal playing field, as it allows us to modify the environment temporarily in order to recreate new playing spaces.

Beach golf requires, precisely, some holes in the ground. And on the beach we can dig them without any problem.

This game is ideal for children, adults or the whole family. The minimum number of players is two, as it is a competitive game.

The aim is to dig holes in the sand and, using your foot instead of the golf club, try to get the ball into the hole with as few strokes as possible. As in golf, the winner is the player who completes the course with as few strokes as possible.

It is a simple and fun game, although it can also provoke the cheating side of some players who try to place the ball in the way that is most convenient for them, be careful!

3- Beach Bowling

Another ideal game for the whole family or the youngest members of the family. All you need is a beach ball and the desire to have fun.

The skittles can be made out of sand with the little ones or you can use empty bottles. If we add some water to the bottles, they will be more stable and more difficult to throw.

If we want to give the game a more serious aspect, we can play with the 9 regulation skittles. But if not, we will use as many as we have available or we feel like.

We will establish as many rounds as we want and we will count the pins thrown by each participant until we reach the final round, where the last count will give us the winner.

4- Three-way football

Although it can also be played with only two teams, this game is more fun (and chaotic) if played in three teams of two people. No matter the age of the participants, it is ideal for children, families or groups of friends.

The playing field will be triangular, drawn in the sand. In each corner of the triangle we will place a towel which will act as a goal. The aim is to score in the enemy’s goal, preventing them from scoring in their own goal.

You can’t touch the ball with your hands, of course. And if the ball leaves the field of play, it will be given back to the opponent who was closest to the ball at the moment it leaves the field.

As a goal, you can set a time limit, with the team that scores the most goals winning, or a specific number of goals, with the team that scores the most winning.

This is one of the most fun and chaotic beach ball games!

5- The prisoners’ race 

With this fun ball game to play on the beach you can have a great time.

It is very simple and, once again, you only need one ball for each participant. The idea is to run holding the ball between the participants’ calves. If a participant drops the ball on the ground, they have to start again from the beginning.

This game is ideal for children or for playing with the family and the minimum number of participants is two, with no maximum number.

6- Beach Petanque 

Yes, it’s the classic game of petanque, but adapted to the beach!

To play we only need one ball per participant and the desire to have fun. The minimum number of participants is two, and you can play as many people as you want.

To start playing, we will draw a line on a part of the beach and we will move ten steps away from it to establish the launching place. Then, we will draw lots to determine the order in which the participants will throw their ball with the aim of getting as close as possible to the line, but without passing it.

The most fun comes when some players hit the ball of others, ruining the position they had achieved!

The game can be played as a single round, with the winner being the player who gets the ball closest to the line without going over it, or different scores can be awarded for each round depending on the position in which they finish and the points at the end of the rounds can be added up to determine the winner.

7- Run, ball, run 

This hilarious ball game for the beach will be great fun for the little ones at home.

To play we need one ball per player and a water pistol.

Each player will have a “lane” that we will previously draw in the sand, along which the ball will be driven with water pistols to the place where we set the goal. If a participant runs out of ammunition, he or she must run to the water to reload his or her weapon.

Of course, the first to reach the finish line wins.

You can’t shoot your opponents!

8- Beach volleyball

It is probably one of the most characteristic beach games with a ball and could not be missing from our list. It is suitable for all ages and can be played even if there are only two players.

With a bit of luck, you might find a beach with a net available. But if not, you can always bring it yourself or, if you don’t have one, something to act as a net.

As you already know, the aim is to return the ball to the opponent’s court, trying to get it to fall into the opponent’s court in order to score. At the same time, you have to prevent the ball from touching the ground in your own field.

This game is ideal for all ages. And the fact that it can be played on the beach makes it much more fun than when it is played on the court, as on the sand we can do impossible jumps and pirouettes to win the game and become the hero of the day.

Take care of the beach

We all love to enjoy the beach. That is why it is very important that, when you have finished any activity on the beach, you don’t forget to pick up the items you have used for the games or any objects you have taken with you to the beach. 

It is in everyone’s hands to preserve these wonderful spaces so that we can continue to enjoy the different ball games for the beach for many generations to come. 

As you can see, the beach games we have compiled are ideal for all ages and for any size group. At Havaianas we want to help you make your days at the beach great, and that’s why we have a lot of products to do just that.

Take a look at our flip flops for kids and choose the ones with their favorite characters. Don’t forget our accessories, and don’t forget our star products, flip-flops for women and flip-flops for men.